Knock-Out with <a href="https://www.instagram.com/carmelthall/?hl=en">Carmel</a>

45-minute full-body class using HIIT protocol and kickboxing inspired moved. No mat required, but remember to bring your own water bottle!

OV San Francisco

BarreFight with <a href="https://www.instagram.com/helenzow/">Helen</a>

60-minute full-body class using dynamic&nbsp;flexibility training to develop strong, mobile joints,&nbsp;HIIT boxing drills for caloric burn, and isometric strength&nbsp;movements to build lean muscles. B.Y.O.Mat and water, please!

*NOTICE: This event has been cancelled*
The Resistance with <a href="https://www.instagram.com/kelishaaaa/?hl=en" target="_self">Kelisha</a>&nbsp;
45-minute glute-centric class using varied styles of resistance. Though we will focus primarily on the lower body, we'll be getting a full-body burn! B.Y.O.Mat and water bottle.&nbsp;

BarreFight with <a href="https://www.instagram.com/palicea1/?hl=en">Pilar</a>

60-minute full-body class using dynamic&nbsp;flexibility training to develop strong, mobile joints,&nbsp;HIIT boxing drills for caloric burn, and isometric strength&nbsp;movements to build lean muscles. B.Y.O.Mat and water, please!

Join Team OV and <a href="https://www.instagram.com/saltisthecure/?hl=en">SALT</a> for strength-training classes all month long!

Each week, SALT will spotlight a different type&nbsp;of full-body, endorphin-boosting class.&nbsp;

Grab your #DoingThings pal and RSVP below!

Endorphin Hour with SALT

7:00 PM — 8:00 PM

OV San Francisco
555 Hayes St., San Francisco CA

Endorphin Hour with SALT

7:00 PM — 8:00 PM

OV San Francisco555 Hayes St., San Francisco CA

OV San Francisco
555 Hayes St., San Francisco CA