Join us for a 40 minute yoga session with the instructors,<a href="https://www.fearless-bodies.com/movement" target="_self"> </a> <a href="https://www.instagram.com/carlajian/" target="_blank">Carla Jian</a>. &nbsp;
Carla Jian is a Chicago based yoga and fitness instructor, mediation teacher, mama of 2 and community builder for like-minded souls with thoughtful connection through in-person sessions and social media. Carla integrates wellness into everything from her yoga mat to her marriage. 
Carla will lead us through a power vinyasa flow that focused on improving strength, stamina, and flexibility. This is all-levels, full body mindfulness practice incorporates synchronized breath-initiated postures followed by a short restorative guided mediation. &nbsp;
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!&nbsp;

4pm PT | 5pm MT | 6pm CT | 7pm ET

OV HQ

Virtual Vinyasa Flow with Carla Jian 

Join us for a 45 minute body-grooving,endorphin-boosting, cardio dance class, led by Leigh Anne Spencer of <a href="https://www.instagram.com/motivaustin/" target="_blank"><ins>Mōtiv Fitness </ins></a>
Leigh Anne's dance cardio class is centered around choreography, movement, and strengthening, and offers a fun and inclusive approach to dancing. Designed for people of all shapes and sizes, backgrounds and identities. 
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!&nbsp;
4:30pm PT | 5:30pm MT | 6:30pm CT | 7:30pm ET

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San Francisco, CA

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