Hey, Hi, Hello!!
The weather’s looking frosty. Layer up join us for a bootcamp inspired class led by our friend <a href="https://www.instagram.com/pauladawn/" target="_self"><ins>@pauladawn</ins></a>. 
Come for the sweat, fuel up on seasonal treats, and stick around for a chance to win a FrostKnit set on us. 
Runners-up fear not — every attendee will receive an exclusive discount code for FrostKnit to use in-shop the day of the event.
Grab a buddy, bring your Doing Things spirit, and RSVP below.&nbsp;
BYOM (Bring Your Own Mat)

OV San Francisco

OV Polar Bear Club

Doing Things, not stressing things.&nbsp;
Join us for a 60-minute Ecstatic Dance Session, a dynamic dance meditation, led by <a href="https://www.beforenoon.co/" target="_blank">Before Noon</a> Guide, <a href="https://www.beforenoon.co/pages/guide-erica" target="_blank">Erica Jago</a>.&nbsp;
The Session will begin with a community welcome, move into light breathwork, journey through a blend of mindfulness techniques and traditional modalities, taper into a moment of reflection, and end with an affirmation.&nbsp;
You’ll receive a one week free subscription to the Before Noon Platform, and be entered to win a CloudKnit set, Before Noon gift, and <a href="https://shopbala.com/products/bala-bangles?color=heather&size=1-lb" target="_blank">Bala bangles</a> on us. Space is limited, so sign up as fast as you can.&nbsp;&nbsp;
Can’t attend the class? Stop by after to meet Before Noon’s founders and Erica and shop Before Noon’s tool boxes, crystals, and incense offerings from 11-3pm.&nbsp;&nbsp;
Grab a buddy, bring your Doing Things, not stressing things spirit, and RSVP below.&nbsp;

About Before Noon
Before Noon is a self-care membership platform that offers alternative therapy group sessions and products to release stress. With sessions such as Energy Healing and Ecstatic Dance, and products such as crystals and incense, Before Noon strives to be your go-to place to nurture your spiritual health. Launched in 2019, the brand has been featured in over 20 major publications including Forbes, Goop, The Cut, Refinery29, and more.&nbsp;

#DoingThings

San Francisco, CA

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