Endorphin Hour with SALT
Join Team OV and SALT for strength-training classes all month long!
Each week, SALT will spotlight a different type of full-body, endorphin-boosting class.
Grab your #DoingThings pal and RSVP below!
Join Team OV and SALT for strength-training classes all month long!
Each week, SALT will spotlight a different type of full-body, endorphin-boosting class.
Grab your #DoingThings pal and RSVP below!
BarreFight with Helen
60-minute full-body class using dynamic flexibility training to develop strong, mobile joints, HIIT boxing drills for caloric burn, and isometric strength movements to build lean muscles. B.Y.O.Mat and water, please!