Join Jillian Woodard, founder of  <a href="https://www.instagram.com/namastebyjay/" target="_blank">Namaste by Jay</a>  for a 30 minute Vinyasa Flow. Namaste by Jay is a wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building.
Recognizing that wellness is oftentimes viewed as a luxury in the Black community, Jillian is passionate about making resources for holistic health and healing more accessible. She launched a wellness collective, Namaste by Jay, that does so, and provides a space for Black women to heal - mind, body, and soul. 
Jillian will lead us through a vinyasa flow that focused on improving strength, stamina, and flexibility. All levels welcome!  
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!

9am PDT | 10am MDT | 11am CDT | 12pm EDT

OV HQ

Virtual Recess with Jillian Woodard 

IG Live @outdoorvoices

Join <a href="https://www.instagram.com/ak.mackellar/" target="_blank">AK</a> ( they/them), a queer movement facilitator, chronic illness advocate, and the founder of the fitness platform, Free To Move, on @outdoorvoices IG Live for a 30 minute functional strength class designed to get you moving and sweating at a pace that works for your body! AK specializes in movement for folks with chronic illness, pain, and mental health issues, as well as serving the LGBTQ+ community. In class, you'll start with a dynamic warm-up, followed by three strength circuits with all the modifications to suit your needs. No equipment needed! Come ready to move, sweat, and smile!&nbsp;

RSVP below to let us know you're in and to enter . You'll receive a reminder to join 20 minutes prior to our start time!
9am PDT | 11am MDT | 12pm CDT | 1pm EDT

#DoingThings

Los Angeles, CA

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