Virtual Sweat with Shadowbox

Join us for a meditative, sweat-dripping, 45-minute at-home workout that combines boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’ll be led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required, mat and light hand weights encouraged. Zoom link provided to access the virtual workout following sign up using link below and prior to class start time.  

*Class time is 5:30pm EST/4:30pm CST/2:30pm PST!*  

Use the link below to login or create your free SBX account and then you will be automatically added into the class. 

ABOUT SHADOWBOX  

Shadowbox believes in bridging the gap between boxing and fitness to unlock your strongest body and mind. We are on a mission to empower you to discover your badass. Shadowbox offers group fitness classes, private boxing training, as well as at-home, virtual classes and private training sessions. SBX has three studios across the U.S. — SBX Flatiron and SBX Dumbo in New York, as well as its newest studio in River North, Chicago. To learn more visit sbxboxing.com or follow us on Instagram @sbx_boxing.