Virtual Sculpt with Freehouse Fitness

Join Team OV and Freehouse Fitness owner Dana Auriemma for a 45-minute sweat fest with creative combos and nonstop movements set to the beat of the music. This high/low intensity workout will raise your heart rate, build your coordination, and hit all the right angles for an explosively effective and FUN workout. You’ll sweat, sculpt and smile through every minute of the burn!

Props: a set of light weights (2-3lbs) or substitute water bottles or cans! Wear sneakers and have a mat or towel on hand for floor work.

Class times are 11:00am CST/12:00pm EST/9:00am PST!

Please find the Zoom link for class below:

https://outdoorvoices.zoom.us/j/92812314408?pwd=dE0vaytmR3dzUERQdFcwc2xsU1VQQT09 

Password: 155011