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Virtual Saturday Sweat with Session NYC

Join Session for their Signature class coached by Thea Hughes! Expect 3-4 zones of work including a combination of functional movements, strength and cardio circuits, paired with a full warmup, and cool down for a holistic, total-body workout. Let’s kick the weekend off right! 

No equipment is needed, but a mat and light to moderate weight are encouraged. Soup cans, liters of water, detergent jugs all work! 

Please use this Zoom link to access the workout: https://outdoorvoices.zoom.us/j/95614030709?pwd=ME5jejZwS3V4dkV1aWRuNGd4MGtaUT09

*Class times are 11:15am EST/10:15am CST/8:15am PST* 

 

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Virtual Saturday Sweat with Session NYC
Date and Time:

Saturday, April 18th: 10:15 AM — 11:15 AM CDT

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