Virtual Recess with Jillian Woodard
IG Live @outdoorvoices
Join Jillian Woodard, founder of Namaste by Jay for a 30 minute Vinyasa Flow. Namaste by Jay is a wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building.
Recognizing that wellness is oftentimes viewed as a luxury in the Black community, Jillian is passionate about making resources for holistic health and healing more accessible. She launched a wellness collective, Namaste by Jay, that does so, and provides a space for Black women to heal - mind, body, and soul.
Jillian will lead us through a vinyasa flow that focused on improving strength, stamina, and flexibility. All levels welcome!
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!
9am PDT | 10am MDT | 11am CDT | 12pm EDT
