Virtual Recess with AK MacKellar
IG Live @outdoorvoices
Join AK ( they/them), a queer movement facilitator, chronic illness advocate, and the founder of the fitness platform, Free To Move, on @outdoorvoices IG Live for a 30 minute functional strength class designed to get you moving and sweating at a pace that works for your body! AK specializes in movement for folks with chronic illness, pain, and mental health issues, as well as serving the LGBTQ+ community. In class, you'll start with a dynamic warm-up, followed by three strength circuits with all the modifications to suit your needs. No equipment needed! Come ready to move, sweat, and smile!
RSVP below to let us know you're in and to enter . You'll receive a reminder to join 20 minutes prior to our start time!
10am PDT | 11am MDT | 12pm CDT | 1pm EDT