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Virtual Box + Flow

Follow along for a high-intensity boxing-inspired workout, complete with a cardio warm-up, shadowboxing, and fast vinyasa flow finisher. The class will be led by Box + Flow founder, Olivia Young.

RSVP below! Please use this link to access the workout: https://outdoorvoices.zoom.us/j/96320405274?pwd=V25PTUhNUVhyNmNxRkd6VG5UbnNPUT09

*Class times are 12pm EST/11am CST/9am PST!*

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Virtual Box + Flow
Date and Time:

Thursday, April 23rd: 11:00 AM — 12:00 PM CDT

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