Digital STRONGER with The Assembly
in partnership with The Assembly
Hey, hi, hello!
Join Team OV and our friends at The Assembly San Francisco for STRONGER, led by OV Doer Shawn Besabella. STRONGER is The Assembly’s signature high intensity interval training (HIIT) class focused on building strength. The 45-minute class is broken into various strength-training intervals, hitting every muscle group, for a total body workout from head-to-toe.
Optional equipment: 2 dumbbells. *Class times are 5:30pm PST/7:30pm CST/8:30pm EST!*
RSVP required. Please use the link below to sign up!