Indoor Bodies, Outdoor Voices: Pilates with the body
Nurture your body, inside-out | High-impact movement classes with the body
It’s important to move our bodies, not just because it keeps our bodies physically healthy, but because it helps combat mental illness, such as anxiety & depression.
We're partnering with the body this month for two indoor bodies, Outdoor Voices classes that will allow you to step into your healing and reclaim the worthiness you deserve to feel.
Ja'nel Johnson created vibin g on the mat to provide health & wellness experiences for black women and girls. Ja’nel is trained in the Joseph Pilates method of contrology, which focuses on breathing, concentration, control, centering, flow, and precision. You can expect an urban, rhythmic, and thoughtful twist on pilates
RSVP below to let us know you’re in. You’ll receive the link to join 20 minutes prior to our start time.
Start time: 3 p.m. PDT | 4 p.m. MDT | 5 p.m. CDT | 6 p.m. EDT
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