OV Flow

Join us for 45 minutes of yoga flow every Tuesday evening in November! This week, we’re partnering with Missy Fresques and Kate Alvarado.

Missy and Kate will take us through a power yoga workout with a mix of arm, core, and cardio exercises and end with a cool down stretch.

RSVP below to let us know you’re in. You’ll receive the link to join 20 minutes prior to our start time. 

Start time: 4 p.m. PDT | 5 p.m. MDT | 6 p.m. CDT | 7 p.m. EDT 

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