OV Fitness with Shadowbox

Join us for OV Fitness - a 45 minute HIIT, boxing, or bootcamp workout - every Thursday during September!

This week we're partnering with our friends at Shadowbox for a meditative, sweat-dripping, 45-minute at-home workout that combines boxing technique, guided rounds of shadowboxing and head-to-toe conditioning. You’ll be led from start to finish through an empowering and process-driven, high-intensity experience that benefits both body and mind. All levels welcome. No equipment required, mat and light hand weights encouraged.

Registrants will receive the link to join 20 minute prior to our start time -- RSVP below!

3pm PDT | 4pm MT | 5pm CST | 6pm ET