Nurses First: The Wellness Series — Morning Movement & Meditation with Kate Waitzkin
in partnership with Trusted Health
Hey, Hi, Hello!
We've partnered with Trusted Health and are thrilled to share Nurses First: The Wellness Series, a week-long virtual event series focused on supporting nurses in all areas of wellness. Join us to mentally reset, sweat with intent, eat healthfully, and sleep soundly.
Settle into this 1-hour movement and meditation led by Kate Waitzkin that will calm and center you, allowing you to focus on your wellbeing. Kate will walk us through some light movement and stretching before transitioning into a soothing meditation. This event will be recorded and emailed to all RSVP'd guests to enjoy on their own schedule.
All nurses are welcome to this event, just make sure you RSVP...one lucky attendee will win an Outdoor Voices giveaway!
Wednesday, August 12th
7:00 AM — 8:00 AM CDT
Kate Waitzkin is a mama and yoga and meditation teacher recognized for her accessible and potent approach to leading guided meditation and for creating an impactful experience through vinyasa flow with a blend of breath-centered movement, inspired sequencing, and purposeful moments of reflection. Kate has taught yoga and meditation since 2006 and continues to lead public and private classes, workshops, retreats, and teacher training programs throughout the year. She currently offers LIVE yoga and meditation classes online each week through her online platform, SHALA COLLECTIVE at katewaitzkin.com