Aerobics with Erica Nix and Rocky Lane
Hey, Hi, Hello!
Erica loves to make workouts that are ridiculous and fun! Rocky focuses on pain-free strength movement basics for all. For 30 minutes, you’ll be sweatin’ (Richards Simmons style) with Erica Nix while Rocky demonstrates low impact modifications. In the last 15 minutes, Rocky will lead strength and flexibility exercises while Erica shows modifications.
Registrants will receive the link to join 20 minutes prior to our start time -- RSVP Below!
3pm PST | 4pm MT | 5pm CST | 6pm EST