#DoingThings In The Park
Join us for #DoingThings in the Park - our weekly summer series in partnership with the 12 South Farmers Market.
This week, our friends from F45 Training will lead us in a 45 minute endorphin boosting workout.
F45 Training is a globalized fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. This class is designed to provide a functional full body workout while improving energy levels, metabolic rate, strength, and endurance. The exercises have modifications that you can work through as you build up your strength and stamina making the workouts great for all fitness levels.
BYOM (Bring Your Own Mat)
Grab a #DoingThings pal and your mat, and meet us in the park. See you there!