Endorphin Hour: HIIT class with Elizabeth Geocaris
Join us for an Endorphin Hour HIIT class at the shop!
With Elizabeth's professional dance background, be prepared to sweat, laugh, and dance your hearts out! This 45 minute full body HIIT class will incorporate elements of fitness and dance followed by a 10 minute ab circuit and cool down. This type of training gets and keeps your heart rate up, burns more fat in less time, and is followed by short, yet active, recovery periods.
No dance experience needed! All fitness levels welcome!