Endorphin Hour with Y7 Yoga
Join us and Y7 for a Summer Sweat Series featuring their sweat dripping, beat bumping, candlelit yoga.
Classes are paced to the beat of the music to drive the breath. Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided and welcome to all levels. Come prepared to flow, sweat and deepen your practice.
Bring your mat and towel, grab your bestie and RSVP below!