Endorphin Hour with Undone

Embrace growth in this 45-minute, beginner-friendly vinyasa yoga flow led by Paige Willis of Undone. 

Undone is a pop-up yoga and meditation concept that equips you with tools to overcome burnout and pour your best self into your craft, one experience at a time. Each pop-up is designed to disrupt your routine and give you a fresh perspective on how you can use yoga and meditation to release stress and unlock your most authentic, resilient self.

Throughout class, Paige will guide you through a series of yoga poses to ground you and turn your focus inward. You’ll set an intention, move to the beat of your breath, bring oxygen to your muscles and melt tension through breathwork, meditation, and yoga. 

Stick around post class to enjoy cold pressed juices and wellness shots, provided by our friends at Pure Green Lincoln Park. See you there!