Primal Flow Workshop

 Join us in the first primal flow series workshop class with Michael Frank! Michael's workshop will focus on building strength holistically and allowing your body to function as a single unit through functional movement. Primal flow mirrors how humans were meant to move and helps to make us move even better! This workshop is great for those interested
in yoga, animal flow, dance, and capoeira.

Grab your #DoingThings buddy and we look forward to moving with you!