Endorphin Hour: Yoga Body Sculpt
Join Team OV and Shway Shreyarthi for a yoga body sculpt class at the shop! Shway will be leading us in a yoga sculpt class with an extra boost of cardio, combined with traditional yoga sequences. The class will incorporate intervals, Tabata, core and more. Be prepared to get your heart pumping and challenge your inner warrior.
Shway teaches yoga body sculpt classes, HIIT, boot camp-style, and spin classes. Yoga body sculpt brings a little extra boost of cardio into traditional yoga sequences.
Space is limited so don't forget to RSVP and bring your own mat!