Endorphin Hour: Primal Flow
Join us in our first ever primal flow series workshop with our friend, Michael Frank! Build strength holistically, allowing your body to function as a single unit through functional movement. Primal flow mirrors how humans were meant to move and helps to make us move even better. This workshop is great for those interested in yoga, animal flow, dance, and capoeira. All levels welcome.
Grab your #DoingThings pal & RSVP below!
BYOM (Bring Your Own Mat)