Join us for a 40 minute yoga session with the instructors,<a href="https://www.fearless-bodies.com/movement" target="_self"> </a> <a href="https://www.instagram.com/carlajian/" target="_blank">Carla Jian</a>. &nbsp;
Carla Jian is a Chicago based yoga and fitness instructor, mediation teacher, mama of 2 and community builder for like-minded souls with thoughtful connection through in-person sessions and social media. Carla integrates wellness into everything from her yoga mat to her marriage. 
Carla will lead us through a power vinyasa flow that focused on improving strength, stamina, and flexibility. This is all-levels, full body mindfulness practice incorporates synchronized breath-initiated postures followed by a short restorative guided mediation. &nbsp;
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!&nbsp;

4pm PT | 5pm MT | 6pm CT | 7pm ET

OV HQ

Virtual Vinyasa Flow with Carla Jian 

Join us in the NorthPark courtyard for a 45 minute heart-pumping, endorphin-boosting Zumba class led by our OV Doer, <a href="https://www.instagram.com/fitwithmartha/" target="_blank">@fitwithmartha</a> from <a href="https://www.instagram.com/socialjoy/" target="_blank">@socialjoy</a> . This exercise is created around highly motivating music and fun, easy-to-follow choreography that appeals to newbies and experienced students alike. Once the music takes over, you’ll see why it’s known as ‘exercise in disguise.’&nbsp;
All you need is water, towel and positive vibes! After you finish moving and grooving, join us in shop for refreshments and the launch of our new Exercise Dress 2.0!&nbsp;

OV Dallas – NorthPark

Cardio Dance Party

In Partnership with @socialjoy & @fitwithmartha

Join us for a 45 minute body-grooving,endorphin-boosting, cardio dance class, led by Leigh Anne Spencer of <a href="https://www.instagram.com/motivaustin/" target="_blank"><ins>Mōtiv Fitness </ins></a>
Leigh Anne's dance cardio class is centered around choreography, movement, and strengthening, and offers a fun and inclusive approach to dancing. Designed for people of all shapes and sizes, backgrounds and identities. 
RSVP below to let us know you're in. We'll send you a link to join 20 minutes prior to our start time!&nbsp;
4:30pm PT | 5:30pm MT | 6:30pm CT | 7:30pm ET

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Dallas, TX

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