Outdoor Voices

Wellness Wednesday: Dissecting Diets

Hey, hi, hello! Join Team OV & Jenny Hanway to learn about all things diet, and how to choose the best one for you #DoingThings lifestyle! 

Vegan, Paleo, Keto, Whole 30, Primal, Weight Watchers – the number of diet styles and dogmas are endless. They all promote amazing health benefits, but how can they all be right? How do you choose which one is best for you? Holistic Nutritionist Jennifer Hanway will give you the lowdown on each diet dogma, the pro’s and con’s of each, her personal opinion of the benefits of each, and most importantly, how to choose the diet style that is best for you.

Using her science-based approach Jenny will break down how the following should inform your diet style:

·       Goals

·       Lifestyle

·       Budget

·       Health History

·       Body Type

·       Hormonal Health

·       Stress Levels

#JennyApproved snacks and beverages will be served.

Wellness Wednesday: Dissecting Diets
date

Wednesday, March 20th

time

6:30 PM — 7:30 PM

location

OV Boston
31 Northern Avenue, Boston MA

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