Join The Assembly group fitness instructor and OV Doer Shawn B. for a crash course in booty activation.
In this 45-minute workout Shawn B. will lead you through a series of HIIT bodyweight and glute accessory exercises, and end with a core burnout. You'll leave class feeling stronger and smarter, and graduate with a degree in booty management.
Check in starts @ 6:30pm
Bootyology with Shawn begins @ 7:00pm
B.Y.O.Mat, water bottle, your #DoingThings pal and RSVP below!